Why Does Travelling Make You Tired: 4 Ways To Avoid

Travelling Make You Tired

Road trips are more difficult than chair-based ones. Travelers are typically tired both physically and mentally after lengthy trips, but why is this? In fact, it can be brought on by any mode of transportation: planes, trains, boats, and road trips. To find out more about why traveling makes you so tired, please keep reading.

Reasons Why Traveling Makes You So Tired

The Lack Of Mental Stimulation

Why are people so worn out after traveling, which isn’t a particularly physically demanding activity? Lack of mental stimulation is a major cause of travel tiredness. There’s a good chance that you’ll get bored while traveling.

Our brains can make us fall asleep when there isn’t enough mental stimulation. As a result, when you spend hours in the same seat on a train, bus, or airplane, your body will tire and your mind will start to wander.

Your Psychological State Can Influence Your Energy Level

Our energy levels can be significantly impacted by our psychological state.

When we travel, we enter a mental state where we are both eager to arrive at our destination and disinterested in the surroundings. This can be mentally taxing because you’re waiting in anticipation for hours on end, which inevitably causes tiredness.

Nevertheless, since vacations are such a great way to unwind and let off steam, travel can actually be good for our mental health. Many travelers relish the opportunity to take a break from their typical hectic schedules.

The Altitude When Traveling By Air

The altitude is one factor that can make flying tiresome. The pressure and oxygen levels significantly drop as you ascend higher into the atmosphere. Aircraft cabins are pressurized to create comfortable conditions for passengers in order to account for these changes.

Travelling Make You Tired

Despite being pressurized, airplane cabin pressure still falls below that of the surrounding atmosphere. You may feel tired as a result of its negative mental and physical effects.

Shortness of breath and lower levels of oxygen reaching your body’s organs occur as a result of the lower pressure maintained in airplane cabins compared to atmospheric pressure. Consequently, you might feel worn out after a lengthy flight.

Dehydration When Flying

Dehydration is another factor that contributes to tiredness while flying. In order to ensure safe and effective flights, an airplane is a controlled environment with predetermined standards. The majority of airplanes specify various conditions, including humidity.

Typically, planes set the humidity levels between 10% and 20%.

In typical environments, the relative humidity ranges from 35% to 65%. As a result, the amount of moisture in the air in airplanes is reduced by 15% to 55%.

Because low humidity causes your nasal passage to dry out, it can help spread airborne diseases. As a result, diseases like the common cold can spread quickly on airplanes.

Decreased Bodily Functions

  • Digestion Problems

Constipation is a common side effect of travel, especially air travel. When traveling by road or rail, many people, however, also experience digestive disturbances.

New foods and beverages that your body is unfamiliar with can cause digestive issues. In addition, a lot of people find that traveling is stressful.

Experiencing more stress can cause nausea, indigestion, gas, and diarrhea. Any of these typical stomach problems could cause you to feel tired and tired while traveling.

  • Blood Circulation Issues

Blood circulation issues are another frequent problem you might encounter while traveling. Blood circulation problems can arise when you’re traveling because you’ll probably be sitting still for a while. Circulation to various parts of your body can be compromised by prolonged sitting.

Jet Lag

Jet lag is a term often used to describe feeling tired after traveling. This isn’t strictly accurate though because it’s a condition brought on by flying across time zones.

Changes in time zones disrupt your regular sleep cycle, which is why jet lag is also referred to as jet lag disorder. You might experience tiredness, confusion, and vertigo as a result. Symptoms typically go away on their own a few days after you reach your destination.

Intense Travel Schedule

Intense travel schedules are another frequent cause of traveler exhaustion. Many tourists and business people have a lot of traveling to do in a short period of time. Continuous travel can quickly lead to higher levels of tiredness.

Poor Diet On Trips

For trips, what food do you typically bring? If you’re anything like me, then whenever you travel, you bring chocolate and chips with you as snacks. To relieve stress and make the trip more enjoyable, you may also choose to consume alcoholic or carbonated beverages.

On vacation, people frequently overeat and consume more food, which affects their energy levels and digestive health.

Routine Disruption

Humans are habitual creatures. The majority of people have daily routines. These patterns can include everything from your eating and sleeping schedules to the foods and beverages you consume, to how much sleep you get each night.

Among other things, tiredness can result from disruptions to daily routines.

You’re probably going to follow very few of your regular routines while traveling. This is particularly valid if you’re taking a long trip or going on vacation. You might feel tired at different times of the day compared to when you normally do so if you spend hours sitting still.

As a result, your sleeping patterns are disturbed, which causes you to have a bad night’s sleep and wake up tired and irritable.

How To Avoid Travel Tiredness

Be Prepared To Meet Your Body’s Needs

Don’t forget to pay attention to your body’s needs while you’re traveling. Pack healthy snacks like nuts, apples, and carrots to maintain a healthy diet. Avoid alcohol and coffee, and consume a lot of water to keep your body hydrated. 

Make sure to set your body’s internal clock to the appropriate time zone if you are traveling by air by sleeping in that time zone. A quick nap of 15-20 minutes is acceptable if you are extremely tired.

Feel Back Home

Oftentimes, socializing is the main focus of travel. You make new friends, network, and exchange ideas with like-minded people. 

The best course of action in this situation will be to speak with your best friend, mother, partner, or dog—whoever tends to make you feel relaxed—if you don’t like being on top of your social game and are feeling tired. 

In either case, keep in mind that while traveling can be enjoyable, it is frequently preferable to unplug and take things slowly. Watch some cooking videos or listen to the voices of your favorite people on earth. 


Awakening at the crack of dawn, taking flights and trains and exploring your destination all drain your energy and leave you feeling empty. 

Although running might be a great way to relieve stress, travel exhaustion saps your motivation. Simply stay in bed, watch movies, go to sleep, or whatever else suits you if you’re feeling like this. If you need some downtime, don’t feel bad about it. Your body needs it. 

Plan In Advance

By making your travel arrangements well in advance, you can largely avoid experiencing travel tiredness. Ask the hotel about the food available when you make your reservation.

Online research on nearby restaurants and stores. You can also look at TripAdvisor and request recommendations from your friends and family. 

Make sure to bring all of the essentials for traveling while sleeping, such as an eye mask, ear plugs, immune-boosting travel supplements, protein shake sachets, snacks, and The Travel Water Bottle, to further reduce your level of exhaustion. 

See what all is on your schedule by taking a closer look at it. This will assist you in making effective daily plans and in keeping your goals in mind.

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